A new year is here, and many of us are likely setting New Year’s resolutions, with health and fitness at the top of the list. If you’re considering taking your fitness journey to the next level, you’ve probably come across the term BMI, which stands for Body Mass Index.
BMI became the gold standard for assessing weight in the 1970s. However, the data used to establish this standard was limited to a small sample size of healthy men, excluding women and people of diverse backgrounds. This limitation has led to criticism of the BMI system for its lack of inclusivity and accuracy.
Instead of relying solely on BMI, consider using BIA, or bioelectric impedance analysis, to get a more detailed body composition analysis. Unlike BMI, BIA provides more informative and actionable results that are less biased and offer a holistic view of your health and fitness levels.
Devices like the Samsung Galaxy Watch 7 use BIA to measure skeletal muscle, fat mass, body water, and more, giving you a comprehensive picture of your overall health. With this data, you can track your progress, adjust your workouts and nutrition, and set realistic goals based on your unique physiology.
One important metric to consider is visceral fat, which is a key indicator of overall health. While some devices may not provide visceral fat data, monitoring your body fat percentage and focusing on reducing torso fat can give you valuable insights into your health journey.
In conclusion, moving away from outdated health analysis tools and embracing technologies like BIA can help you achieve better health outcomes tailored to your individual needs. By leveraging advanced smartwatches and health monitoring devices, you can take charge of your health and wellness in a more personalized and accurate way.