Mel Robbins’ Simple Technique to Combat Anxiety and Negative Thoughts

Countdown to Success

Do you struggle with anxiety, negative thoughts, or depression? Mel Robbins, a world-renowned motivational speaker and best-selling author, has a simple yet effective trick to help you overcome these challenges. When facing tough times, Robbins used a five-second countdown to motivate herself, a technique she later shared in her book “The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage.” This countdown method helped her break free from paralyzing thoughts and take action towards a better mindset.

The Science Behind the Countdown

The five-second countdown isn’t just a random trick – it’s based on neuroscience. Stress triggers a physiological reaction in the body that can lead to muscle tension, shallow breathing, rapid heartbeat, and other symptoms. By using the countdown to interrupt negative thought patterns, you can activate your body’s parasympathetic nervous system and shift into a calmer, healing state.

The Power of “Let Them”

In addition to the countdown technique, Robbins also advocates for a powerful mindset shift with two simple words: “Let them.” By letting go of the need to control situations or other people’s actions, you can free yourself from stress and frustration. This approach allows you to focus on what you can control and positively influence, rather than getting caught up in negative emotions.

Implementing “Let Them, Let Me”

Robbins suggests a two-step formula for using the “let them” mindset in daily life:

A is for apologize: Acknowledge any negative impact your actions may have had on others and ask open-ended questions to understand their perspective.

B is for back off: Give others space and time to make their own decisions, without pressure or interference.

C is for compliment: Recognize and appreciate efforts made by others, reinforcing positive behaviors and creating a supportive environment.

Results of the Technique

By applying the “let them, let me” approach in her own life, Robbins has seen improvements in her relationships and overall well-being. Embracing this mindset shift has helped her feel happier, lighter, and more in control. Through her book and podcast, Robbins has inspired countless people worldwide to adopt a more positive and empowering attitude towards life’s challenges.

Experience the transformative power of Mel Robbins’ techniques and start your journey towards a more balanced and fulfilling life today. Let go of control, embrace positivity, and watch as your mindset shifts towards greater happiness and resilience.