To prevent foot pain while wearing heels, NYC-based fashion stylist Audree Kate Lòpez suggests looking for shoes that evenly distribute your weight. However, if you insist on wearing uncomfortable stilettos, there are alternatives. Lòpez recommends spraying your feet with lidocaine before a night out, letting them dry before putting on your shoes, and adding fabric or gel cushions for extra support.
Dr. Pidich advises stretching your feet before wearing heels by doing calf stretches and heel raises to relieve tension. Both podiatrists stress the importance of wearing the correct shoe size to avoid long-term damage. McCulloch suggests choosing the shoe that feels more comfortable and sizing up if you’re between sizes, as compression can harm your feet. By following these tips, you can enjoy wearing heels without sacrificing comfort.