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A soothing drink earlier than bedtime isn’t any new idea, however once we heard there was a ‘scorching chocolate’ that will assist us drift off extra simply, we needed to attempt it for ourselves.
Sixways Unwind and Get well Mushroom Mix, with a wealthy flavour profile harking back to scorching chocolate – is packed stuffed with sleep-inducing components that additionally declare to spice up your temper – and your general well being. Merely combine with water, or cow’s or plant-based milk (scorching or chilly), earlier than mattress and let the method work its magic. Sounds fairly dreamy to us.
It’s no secret that collectively as a nation, we’re not getting sufficient shut-eye. A latest survey from YouGov confirmed that a large three-quarters of Brits aren’t getting their full eight hours, regardless of how important sleep is for our general well being. So may a bedtime mix assist deal with a difficulty that impacts so many people?
Nicely, in the case of its credentials, one of many key components is magnesium. Research have proven that magnesium is likely one of the commonest nutrient deficiencies within the UK, regardless of being a vital mineral for supporting muscle and nerve operate, enjoyable the physique and vitality manufacturing, and in flip, serving to assist sleep.
The ‘scorching chocolate’ additionally accommodates Ashwagandha, an ayurvedic herb and adaptogenic that’s stated to revive steadiness to the physique, enhance temper and increase the immune system, in addition to Reishi Mushroom, which is often utilized in Japanese drugs to help sleep, deal with stress and, once more, increase the immune system – and when that’s functioning effectively, our entire physique responds extra positively.
Different components embrace L-Tryptophan, Chamomile Flower, Lemon Balm Leaf and Zinc for an added dietary increase.
Oh, and it’s fully sugar-free, so bonus well being factors as compared with our ordinary mug of the candy stuff.
With three key powerhouse components, that’s a fairly potent method in concept. However does it really work in observe? Our tester trialled the chocolate powder each night time earlier than bedtime to see if she may get a extra restful night time’s sleep.
What Metro thinks of the Sixways Unwind and Get well Mushroom Mix
As somebody who usually finds themselves struggling to get to sleep, I used to be instantly drawn to this product. And a scorching chocolate? Even higher!
I usually alternate between varied combos of meditation, stretching, heat showers and blackout curtains to swerve insomnia, even taking the drastic (effectively, to me, anyway) transfer to place my cellphone away an hour earlier than mattress and skim a ebook.
All of this stuff work, generally, to sure extents, however I it doesn’t matter what I do I discover it laborious to show my thoughts off.
I made a decision to attempt the Sixways mix on a Sunday eve, which, historically is the worst for me to get to sleep simply. Sunday Scaries are positively a factor, folks!
The method is simple sufficient. I combined a scoop in with some heat milk and, after stirring for fairly a while (it’s a little laborious to dissolve) I slurped it down. It’s not essentially the most scrumptious drink (maybe I actually had ‘chocolate’ in my head) nevertheless it nonetheless tastes nice. Wholesome, even.
I’d like to say I drifted off to sleep instantly, however I didn’t really feel it made a distinction. Perhaps I used to be too anxious for it to work?
Evening two? That’s the place I discovered some candy reduction! After my cup I went to sleep tremendous simply and didn’t get up for a number of hours. A win! The identical on Tuesday, too. After a false begin, I’d say it’s serving to me nod off way more simply.
The model additionally has some candy skincare designed to assist all this sleep alongside and I notably discover the Hyaluronic Dream Cream aids with this night wind down, whereas within the day I’ve been taking the Magnesium tablets.
In case you’re in want of some rancho relaxo, I’d very a lot suggest the mix.
Mel, 32, London.
What do different critiques say?
Evaluations on the model’s web site have been overwhelmingly optimistic, with customers praising it as serving to them to really feel ‘tremendous relaxed’ and ‘calmer’ earlier than mattress, in addition to aiding their sleep.
One shopper wrote: ‘Find it irresistible! Discovered this after researching into Ashwagandha and Reishi for good sleep – my sleep rating has improved since I began taking the powder and the perfect bit is it tastes like a scorching chocolate (solely a wholesome one). Agency favorite.’
Whereas one other stated: ‘Completely bought. I’ve been taking magnesium to assist me sleep however noticed this and thought why not attempt the added extras – don’t remorse it. The components on this work so effectively collectively and I really feel tremendous relaxed earlier than mattress – my spouse has even commented that she’s observed a distinction.’
And a 3rd wrote: ‘Actually like this. Initially I wasn’t certain if it was a placebo impact, however I’ve positively observed that I really feel a lot calmer on the nights that I make my nightly unwind drink. It’s helped enhance my general sleep but additionally doesn’t depart me feeling knocked out or over drained.’
The Unwind Mix is at present accessible with a 1/3 off as a brand new buyer unique. Test it out right here.
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