James Longman’s Journey to Understanding Mental Illness
James Longman, the chief international correspondent for ABC News, was faced with the devastating reality of his father’s suicide when he was just nine years old. Decades later, he has released a memoir titled The Inherited Mind, where he delves into his family’s history of mental illness, a revelation that unfolded gradually in his life.
Genetics and Mental Health
Longman, now 38, shared with PEOPLE his motivation behind writing the book, reflecting on how genetics have played a role in his own struggles with depression. He emphasized the importance of distinguishing his own mental health battles from his father’s, helping him dismantle any preconceived notions of inevitability surrounding his emotions. Longman highlights the genetic aspect of mental illness but also emphasizes the incredible capacity humans have for healing.
He expressed, “You can inherit a predisposition to certain mental health issues, but you also inherit the ability to heal and pass that ability on to future generations. Genes do not dictate your destiny.”
A Message of Hope
Longman’s message resonates hope as he acknowledges the complexity of mental health struggles within families. Despite the genetic legacy one may inherit, the capacity to change that narrative remains within reach. Longman draws strength from witnessing the resilience and healthiness in his husband’s family, instilling in him the belief that a positive future is attainable.
Empowering Others through Vulnerability
Longman’s decision to pen his intimate story was driven by a desire to destigmatize mental health issues. He courageously shares his experiences of growing up in a family shadowed by mental illness, encouraging others to embrace their vulnerabilities without shame. His book serves as a beacon of empowerment, reminding readers that there is always a path forward, no matter the obstacles.
For more insights into Longman’s journey and a glimpse into The Inherited Mind, dive into PEOPLE’s exclusive excerpt.